Just completed my 30-day meditation challenge! 🧘‍♀️ The impact on my blood pressure has been incredible. Down 12 points systolic without any medication changes. Mind-body connection is real.

PSA: If you experience sudden chest tightness with shortness of breath, don't wait. Call emergency services immediately. Early intervention saves lives. Time is muscle. 🫀

Started tracking my sleep using the ChainverseHealth app and wow — I didn't realize how much screen time before bed was affecting my REM cycles. Two weeks of no phones after 9pm and I feel like a new person!

Exciting research update: New studies show that consistent aerobic exercise can increase hippocampal volume by up to 2% in adults over 60. This translates to significant improvements in memory and cognitive function. Never too late to start! 🧠

My meal prep Sundays have completely changed my health journey. Prepping anti-inflammatory meals in advance means I actually eat well even on crazy work days. Who else is team meal prep? 🍱